Active Release Technique (ART)

If you are dealing with soft tissue adhesions, scar tissue, overworked muscles, or restricted movement, Active Release Technique (ART) may be exactly what your body needs. ART is a proven, non-invasive soft tissue treatment that helps reduce pain, restore mobility, and improve how your body moves.

At Synergy Release Sports, ART sessions are led by Philip Hatrak, Michael Hatrak, and a collaborative team of chiropractors, sports medicine specialists, and licensed therapists. Every session is focused on real movement, real results, and long-term recovery. We proudly serve patients across Atlanta and Alpharetta, GA.

How ART Helps Break Down Scar Tissue and Adhesions

Scar tissue and adhesions form when soft tissue is injured, overused, or not allowed to heal properly. Over time, this can limit movement, compress nerves, and create chronic pain. ART targets these restricted areas directly. By combining precise pressure with active movement, ART breaks down adhesions, improves blood flow, and restores normal tissue function. This allows muscles to move freely, nerves to glide properly, and joints to function more efficiently.

Frequently Asked Questions (FAQs)

What is Active Release Technique (ART)?

Active Release Technique is a hands-on soft tissue therapy used to treat muscle tightness, scar tissue, adhesions, and nerve irritation. It combines precise pressure with active movement to restore normal tissue function and improve mobility.

What conditions does ART treat?

ART is commonly used for neck pain, shoulder pain, rotator cuff injuries, tennis elbow, golfer’s elbow, carpal tunnel syndrome, lower back pain, sciatica, hip flexor tightness, IT band syndrome, and plantar fasciitis. It is also effective for chronic muscle pain and sports-related injuries.

Is Active Release Technique painful?

ART can feel uncomfortable in tight or injured areas, but most patients describe it as a tolerable “good hurt.” The pressure is always adjusted to your comfort level, and treatment should never feel forced.

How many ART sessions will I need?

The number of sessions depends on your condition, how long the issue has been present, and your activity level. Some patients notice improvement within a few sessions, while chronic or complex issues may require ongoing care.

Is ART a non-invasive treatment?

Yes. Active Release Technique is a non-invasive, drug-free therapy. It does not involve injections, surgery, or medication and is commonly used in sports medicine and rehabilitation.

Is ART good for athletes?

Yes. ART is widely used by athletes to improve performance, recover faster, and reduce injury risk. It helps restore proper muscle balance, nerve mobility, and movement efficiency.

Can ART be combined with other treatments?

Yes. ART is often combined with chiropractic care, massage therapy, myofascial release, neuromuscular therapy, and corrective exercises for better long-term results.

What should I expect after an ART session?

After an ART session, you may feel looser and more mobile. Mild soreness is normal and usually resolves within 24 to 48 hours. Staying hydrated and maintaining light movement can help support recovery.

Do you offer ART sessions in Atlanta and Alpharetta?

Yes. Synergy Release Sports proudly provides Active Release Technique sessions for patients in Atlanta and Alpharetta, GA.